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It is a good idea to stretch your calorie intake out, because this is the way calories are used. He USDA Food Pyramid places less emphasis on the importance of these sources, although the health benefits of lean proteins has been shown to reduce the risk of disease over dairy (which has more emphasis on the Food Pyramid). This allows you to control your body fat and weight to your liking and not gain the weight and have to burn more calories than you take in just to lose it all.

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